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The 20/20 Declutter
I was tracking 18 habits. I was hitting about 10 of them. The other eight were still in the tracker, staring back at me every morning. That ratio bothered me more than any specific miss. It meant I had built a system around a version of myself that didn’t exist. The apps were the same:…
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The 1% Rule Works. But Not How You Think
Some mornings I pick up the dumbbells before I’ve fully decided to. Not because I’m disciplined. Because they’re on the floor in front of the wardrobe and avoiding them requires more effort than using them. That’s the whole system. Fifteen minutes, four exercises, done before coffee goes cold. I’ve been at 92 kilograms for a…
About
Personal writing on AI, productivity, systems, and photography. Based in Bangkok.