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The 1% Rule Works. But Not How You Think
Some mornings I pick up the dumbbells before I’ve fully decided to. Not because I’m disciplined. Because they’re on the floor in front of the wardrobe and avoiding them requires more effort than using them. That’s the whole system. Fifteen minutes, four exercises, done before coffee goes cold. I’ve been at 92 kilograms for a
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How to Use AI as Your Accountability Partner for Habit Formation
I’ve tried a few habit trackers over the years. The arc is always the same: a strong first two weeks, a broken streak somewhere around week three, and then the app sits unopened until I delete it. The tracker wasn’t the problem. The accountability system built around it was. Most of them are generic by
About
Personal writing on AI, productivity, systems, and photography. Based in Bangkok.