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What Survived 90 Days of AI Use
On September 11, I built and tested a negotiation-prep skill against two fictional situations. It became Day 090 when I closed the missing log entry two days later. The Outcome field says Worked. The Reusable field says Needs refinement. I haven’t used it for a real negotiation. That split is the clearest result of the…
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How to Use AI as Your Accountability Partner for Habit Formation
I’ve tried a few habit trackers over the years. The arc is always the same: a strong first two weeks, a broken streak somewhere around week three, and then the app sits unopened until I delete it. The tracker wasn’t the problem. The accountability system built around it was. Most of them are generic by…
